But like a toxic ex, you’d creep back in reminding me that I couldn’t cope without you. I desperately needed support, but you just pushed https://ecosoberhouse.com/ me into a deeper depression. I didn’t even look at you the whole time I was there. I knew it wouldn’t be good to talk to you.
Dear Addiction: A Final Farewell
They only visited when they wanted to manipulate me and make me feel like less of a person. I realized they all came as a result of my interactions with you. For more than ten years, I tried to break up with you.
Guide on How to Write a Goodbye Letter to Your Addiction
He told me I didn’t have to fight you alone. I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time. In fact, I was in debt because of you. I spent time in prison because of you. I stopped frequenting the liquor store you always hung around in.
Look to a Joyful Future With Your Friends and Family Members
For me, the most impactful part of treatment was writing a Dear John letter (aka a goodbye letter) to my drug addiction. But, my dear addiction, I see you for what you are. They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups. Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second.
Packing to be Properly Prepared for Rehab
You brought more pain and suffering and became the neediest relationship I’ve ever had. I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life. I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life. I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO.
Breaking Up with Addiction: Writing a Goodbye Letter to Addiction
This is my goodbye letter to drugs, a rejection of the destructive path you led me down. After a while, you started to tell me that I didn’t need anyone else. I should abandon my friends, shut out my family. You advised me that I was too smart for school. Use the template as a guide to express feelings towards addiction genuinely. Honesty about its impact on the client’s life, including the moments when they felt scared or overwhelmed, is crucial.
- It’s been 84 days since I’ve seen you, and I feel better than ever!
- I thought that I could handle you, but it turns out I couldn’t.
- But I am telling you goodbye, for good.
- You can download a Goodbye Letter to Addiction template through the link below.
Illicit drug use affects half of the population aged 12 and above, with nearly one million drug overdose deaths recorded in the US since 2000. It’s been quite some time now since I left you and that grave; that was 5 years and some change goodbye letter to addiction ago. I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved. I hated you and what you had done to me, but I was too scared to leave. I was scared of what life would be like without you.
- It consumes one’s, leaving behind a trail of destruction and despair.
- You have overstayed your welcome and it’s time for you to pack your bags and leave.
- This may give you the extra motivation you need to stay on this path and avoid relapse.
- You’ve been the best thief, robbing me of my peace.
Goodbye Letter to Addiction: Template & Example
- When you’re ready to put your compulsive substance abuse in the past, Phoenix Rising Recovery is here to help.
- This is my sobriety letter, a pledge to myself and others that I will remain steadfast in my recovery.
- Every once in a while, you’ll show up at my doorstep with your bags just waiting for me to have a moment of weakness, but I know better than to allow you back in.
- The day you decide to stop using substances is a significant moment in your life.
There is a movement of people who are rising up above your influence and we are saying we want more for our lives. I operate from a clear conscious and a full heart nowadays since I left you behind. It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time and with whom I spend it with. You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends.
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