August 2022

Contact a health care provider if you have questions about your health. Experts believe that repeated and early exposure to addictive substances and behaviors play a significant role. Genetics also increase the likelihood of an addiction by about 50 percent, according to the American Society of Addiction Medicine. Over time, addictions can seriously interfere with […]

Even in moderate amounts, alcohol consumed in the hours before bedtime can cost you sleep and leave you feeling tired the next day. Based on data from roughly 160,000 Sleep Foundation profiles, nearly 90% of respondents who regularly consume alcohol in the evening have reported at least one sleep-related problem. Before we look at the